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Tag Archives: In the kitchen

Oxtail stew with dumplings and rice

Winter is upon us and we need to generate as much heat from our bodies as we possibly can. One of the ways to combat the effects of the cold is by eating special meals that will assist the body in warming itself up. One such meal is Oxtail stew …

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In the Kitchen with Nhlanhlenhle Khumalo

Vegetable Couscous Recipe Nutritional benefits This mouthwatering African dish can be a great addition to one’s menu, especially for the health conscious. The dish is light and nutritious, containing abundant amounts of vitamins and minerals. For instance, it contains exceptional amounts of vegetable protein from the peas and chickpeas as …

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